Benefits of Frankincense Possibility of reducing arthritis inflammation: Frankincense has anti-inflammatory properties, and therefore it may help reduce inflammation caused by osteoarthritis and rheumatoid arthritis, as it is believed that this substance prevents the release of leukotriene compounds, which can cause inflammation. It has been found that boswellic acid and terpenic acids are among the strongest anti-inflammatory compounds in this substance. Test tube studies and animal studies have indicated that boswellic acid may have an effective impact similar to non-steroidal anti-inflammatory drugs, and it has fewer side effects than these medications. A review article showed that frankincense was more effective than placebo in reducing pain and improving movement. A study also found that consuming one gram of frankincense extract for 8 weeks reduced joint swelling and pain compared to not consuming it. Improving asthma symptoms: Frankincense has been used since ancient times as a treatment for bronchitis and asthma, as it is believed that the compounds in this substance can prevent the production of leukotrienes that cause bronchial muscle constriction in asthma. One study indicated that taking 300 milligrams of frankincense three times daily for six weeks improved asthma symptoms such as wheezing and shortness of breath in affected patients. Maintaining oral health: Boswellic acid has antibacterial properties, which can contribute to treating and preventing oral infections. One test tube study indicated that frankincense extract was effective against a type of bacteria that causes gum disease. Another study showed that chewing gum containing this substance reduced gum inflammation better than placebo. It may also reduce the risk of tooth decay and pain, and prevent bad breath. Further studies are needed to confirm these results. Enhancing intestinal health: One study showed that daily intake of frankincense for six weeks was effective in treating chronic ulcerative colitis with fewer side effects than medications for this disease. Its anti-inflammatory properties can help the intestines perform their functions properly. A study on Crohn’s disease patients indicated that frankincense extracts were effective when used as a treatment, similar to mesalazine, and may be better than this medication when comparing benefits and harms. Fighting cancer cells: Frankincense can directly attack cancer cells. Researchers noted that this effect could be beneficial in leukemia and other types of cancer. Some evidence suggests that this substance can target cancer cells only without harming healthy cells, unlike chemotherapy, which does not distinguish between these cells. One test tube study showed that frankincense oil targeted bladder cancer cells without damaging normal cells. Another study indicated that this substance killed breast cancer cells and prevented their growth in the future. Enhancing skin health: The oil extracted from frankincense is used to unify skin tone and treat infected skin. It can also be used for dry skin and wrinkles by adding rose oil, sweet almond oil, or other oils, and massaging the skin with it nightly and daily. This type of oil helps reduce scars and treat wounds by mixing it with Manuka honey and myrrh plant, as this mixture helps protect the wound from infection. Supporting uterine health: Frankincense oil can help regulate estrogen production in women and may reduce the risk of tumors and cysts in the uterus after menopause. Additionally, this oil may regulate the menstrual cycle.

Mastic gum (male frankincense)

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8.80

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8.80

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